The Heather Dennis Method

Welcome to your online studio.

Do you want?

* a pain-free body

* more easeful flexibility

* better balance and strength

* aligned posture

* more confidence

Learn how to improve how you move!

Let me help you discover how your brain and body can work together to develop more strength, mobility and peace of mind. 

I’ll coach you to befriend your body through exercise classes that draw movements from Pilates, Yoga and Strength Training.

All in one place, conveniently online.

Perhaps you've given up on yourself or stopped doing the activities you love because you've assumed the mistaken belief that aches and pains and decline are an inevitable part of getting older. That is simply not true!

I empower women over 55 to reclaim their strength,  easeful flexibility and confidence, by teaching them skill-based movement sequences. 

The programs I offer are:

• Backed by over 35 years of training in Pilates,  Somatics,Yoga and Bodywork
• Designed to teach you the fundamentals of good movement
• Allow you to safely progress at your own pace
• Can be done live online or by recording

Check out my programs below and choose one that suits your goals and aspirations.

Hi, I'm Heather!

At 66, I am living my passion.

I love teaching women how to get stronger, move better and reclaim confidence in themselves and their lives.

I know what it’s like to live in an ageing body.  It can be a challenge. Especially since our culture sets the bar very low for women over 55.

I just don't accept that.

I've designed a  process that will keep you feeling younger than your years in mind and body.

I love to hike and swim and ride my bike. I enjoy good conversation and movies that make me cry. I love to curl up with a good book.

I can’t wait to meet you in my studio and get to know you too!